Healthy Fat Food: All nutrients are necessary to keep our body healthy, such as vitamins, minerals and other nutrients, good fat is also one of them. Good fat also plays a very important role in keeping the body fit. Good fat is one of those nutrients which is very important for our body. Health experts say that there are two types of fat – healthy fat and unhealthy fat. Let us tell you that by consuming unhealthy fat, fat starts increasing in the body, so our body needs healthy fat and not unhealthy fat.
What is healthy fat?
Healthy fat is also called dietary fat. Dieticians say that fats are as important in our body as all other nutrients. This helps our body to get energy, absorb vitamins and keep the heart and mind healthy. Healthy fats like monounsaturated and polyunsaturated fats are useful in curing many diseases. We should always consume healthy fat in our food.
Healthy fat is necessary to reduce cholesterol
Just as iron is needed for the growth of our body so that there is no deficiency of protein and blood, in the same way healthy fat is also very important for our body. Healthy fats help in healing heart diseases, improve cholesterol levels, control blood sugar and reduce inflammation in the body. Researchers say that it plays the most important role in reducing cholesterol, but when you consume dietary fat in excess, it can also have a wrong effect on your body, so consume it in the same amount. As much as required.
What should be eaten for healthy fat?
- Vegetable oil, olive oil, sunflower oil or canola oil are rich in good fats.
- Soya milk is a good source of polyunsaturated fat.
- Almonds, Walnuts and Cashews
- Olive Oil-Beans and Avocado
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