There are most people in India who start their day with a cup of tea. Actually, most people think that drinking tea will end laziness, then they will be able to start their work immediately. It also happens that there is caffeine in the tea leaves, that’s why the freshness is felt as soon as the tea is consumed. If a person is drinking one or two cups of tea a day, then it does not cause any harm. But if a person drinks tea in excess i.e. 5-8 cups a day, then he may also have to face stomach related problems and diseases. According to the news published in Network 18, not only milk tea but lemon tea, green tea, black tea can also prove to be harmful for health.
Drinking more tea can cause kidney stones. What is the danger
The Corona period taught us that if we want to have good health, we have to take special care of ourselves. Also, the trend of Vitamin C has increased since the outbreak of Corona. There are many people who drink blood, lemon and green tea instead of tea with milk so that they do not have the problem of gas and acidity. Apart from all this, the prevalence of vitamin C has also increased among people. But we have to understand that eating anything in excess can prove to be harmful for your body. Excessive use of all these can also lead to kidney stones.
Excessive consumption of vitamin C is dangerous for health
Some people Has a habit of drinking several cups of black tea. Along with this, some people also drink a lot of lemon tea. Because of which the amount of oxalate in the body increases. Vitamin C is essential for the body. Vitamin C is essential for the proper growth of the body. We need 75 to 90 mg of Vitamin C every day. If there is a deficiency of vitamin C in the body, then doctors recommend taking vitamin C supplement up to 1000 mg.
Excessive drinking of black tea or lemon tea can lead to kidney stone
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If the doctor has written vitamin C after checking your body, then it is safe to eat, but if you are eating vitamin C tablet or lemon tea, black tea or a lot of lemon on your own, then it Can prove to be dangerous for your body. Because Vitamin C breaks down to become oxalate and due to which the amount of calcium increases and becomes stone in the kidney. Also, if its quantity increases in the body, problems like liver disease, arthritis can occur. Kidney failure can also occur.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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