How To Lose Weight Eating Pasta: Pasta is an Italian dish which is very tasty to eat. But people who want to lose weight run away from it. Actually, pasta is kept in the category of junk food and due to the large number of carbohydrates found in it, it is said to be bad for weight loss. If seen, pasta made in a simple way becomes the reason for weight gain due to its cheese and processed spices. But if it is made properly, then this pasta can be beneficial for you along with test as well as for weight control. Let us know today about the tips to make a dish like pasta healthy and effective for weight loss.
Cook Whole Grain Pasta
Whenever you feel like eating pasta, choose whole grain pasta. Let us tell you that compared to normal pasta, whole wheat i.e. whole grain pasta contains more fiber. You can also make millet pasta i.e. jowar pasta and pasta will help a lot in controlling your weight.
Do not add butter and cheese to pasta
If you are making pasta for weight loss, then try to add minimum or no amount of cheese and butter. Due to this, your pasta will not be considered responsible for weight gain. Cheese and butter contain a lot of calories, which can lead to weight gain. If you want to add cheese, sprinkle a little on top. This will also bring taste and your weight will not increase. Instead, you can add white wine to the pasta.
Add lots of vegetables to pasta
To make pasta healthy, you can add many favorite vegetables to it. This will benefit your health. In this you mix vegetables in the ratio of 2:1 i.e. 2 parts of vegetables and 1 part of pasta. With this, your weight will also be under control and eating pasta will also improve your health because vegetables are beneficial for health in every way.
Make pasta with very little oil
While making pasta, take care of the oil used in it. If you are using olive oil, then add it in very little and balanced quantity. Instead of this, if you use cold compressed olive oil, then your health will get more benefit from it. This will make it easier to digest your pasta.
Keep the right intake of protein in pasta too
If you are making pasta then protein is also necessary. One-fourth of the protein intake should be in pasta. For this, you can use beans, chicken and fresh fish like salmon fish. With this, you will also get plenty of protein and calorie intake will also be less.
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