In today’s modern lifestyle, most people work on laptops for hours. Because of which they start having a lot of pain and problems in the nerves and wrist of the hand. However, there can be many other reasons for pain in the wrist and nerves. Keeping hands in the same position for hours puts a strain on the wrists. Lifting heavy things also puts a lot of weight on the wrist. In such a situation, you should try this recipe. This will give you a lot of relief.
Do breathing exercises
Many times due to improper blood flow in the body, nerves in many parts It starts to hurt. When this happens to you too, then you must do breathing exercise. This will give you a lot of comfort. According to the report published in NCBI, if you do long-long breathing exercise daily, then you will get rid of the pain in the nerves. Also, you will get instant relief.
Massage with eucalyptus oil
To get relief from neuralgia, massage with eucalyptus oil Do it. Eucalyptus oil has many nutritional properties which correct the flow of blood. In which pain can be relieved. For this, first take eucalyptus oil on the palm and then massage it lightly on the wrist.
Drink green tea
Hands or wrist If there is pain in the nerves then you can drink green tea. This keeps your nervous system good. At the same time, the brain functions properly. 2-3 cups of green tea daily is good for your health. This gives a lot of relief in neuralgia.
Do walk for 10 minutes
If there is more pain or pain in your body, then daily Do walk for 10 minutes as well. You can do this walk after having food or in the evening. If you do not feel like walking, then you can do yoga and exercise at home.
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