The elders of the house or say grandparents are such members in the house who wake up early in the morning, why? Many people will have only one answer to this question that they fall asleep quickly. At the same time, some people will say that this is their habit from the beginning. But science says something else. Today we are going to tell the science behind it. After all, why do the elders of the house get up early? Scientists say that along with ageing, there are many changes in our sleeping patterns. According to the report published in ‘Hufffest’, it sometimes has a genetic reason as well. Waking up early in old age. Cindy Lustig is a professor of psychology at the University of Michigan. He said that many things change with increasing age. Much to do with sleep patterns. There cannot be just one reason behind this. All these are interrelated.
Physical activity decreases
The reason for this is that as the age increases. Anyway, sunlight indicates that the day is progressing and physical activity should be done. Otherwise the day will end. For your information, let us tell you that with increasing age, the brain becomes less active. With ageing, the elders explain to themselves that how much work they do in 24 hours. There is no problem if the youth eats even half an hour before sleeping at night. But elderly people have to eat much earlier due to the condition of their stomach.
The brain gives less feedback to the body
Early waking up Sleep Can also be due to deficiency. And it can be someone’s habit too. Generally, most of the elders wake up in the middle of the night for toilet. If they keep awake due to some problem in the body, then they may have sleep problems. With aging, there can be many changes in the pattern of sleeping and waking. The reason for this can also be that due to aging the brain becomes less active as well as our brain gives less response to the body. On aging, the elders do not understand the time properly, so they get tired in front of their children or grandchildren. Due to which they wake up completely relaxed and early as compared to the rest of the world. Along with aging, there is also a decrease in the light of the eyes. The elderly have trouble seeing anything. That’s why they suffer from cataract.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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