Iron Deficiency : Iron deficiency causes many problems in the body. Because of this, there is neither nutrition nor strength in the body.. In this situation there is a deficiency of blood, red blood cells and oxygen in the body. Iron deficiency can be removed by adopting some measures. Come let’s know from the nutritionist the effective ways to remove iron deficiency…
What can be iron deficiency
Due to iron deficiency, hemoglobin and red blood cells are greatly reduced. For this reason, the problem of anemia occurs. Due to anemia, there is a lack of blood and many types of problems start happening. This problem is more common in women. It is for this reason that iron tablets are given to girls from a young age in government schools.
signs of iron deficiency
Nutritionists tell many ways to remove iron deficiency in the body, some of them are special. According to him, if 6 things are included in the diet, then iron tablets will not have to be taken.
According to an Australian government health website, iron deficiency can put you in trouble. Due to this, many types of signs are seen in the body.
be tired all the time
breathlessness
dizziness
Anaemia
yellowing of the body
cold hands and feet
swollen tongue problem
frequent infections
weakening of immunity
stunted growth in children
loss of appetite
brittle nails
Why is there iron deficiency?
Iron deficiency occurs due to reasons like excessive bleeding, not getting enough nutrition from the body. But many times it also happens that behind these problems also there is poor absorption of iron. That is, the body does not accept things containing iron.
These 6 things will remove iron deficiency
Amaranth
ragi
Raisin
Lentils
Soybean
Curry leaf
how much iron in which food
25 grams Amaranth – 2.8 mg iron
20 g ragi – 1.2 mg iron
10 grams of raisins – 0.7 milligrams of iron
30 grams of lentils – 6.6 milligrams of iron
30 gm soybeans – 2.4 mg iron
10 grams curry leaves – 0.87 mg iron
How to increase iron usage
Consume foods containing vitamin-C along with iron food.
Do not drink coffee-tea even after eating.
Eat sprouted grains soaked in water.
Cook food in an iron pan or pan and eat it.
Eat lysine amino acid and iron foods.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
