Restless Legs Syndrome : Do you also move your legs while sitting in a chair or anywhere? Elders must have often been heard saying in homes that shaking legs is inauspicious, but some people consider it a habit as well. Let us tell you that constantly shaking legs while sitting is not a habit but a disease. It has a negative effect on health. Science also accepts this thing. Health experts tell that this habit is a disease called Restless Legs Syndrome. According to researchers at Harvard Medical School, frequent leg shaking increases the risk of heart attack. Due to this, the problem of knee and joint pain can also bother you. Many serious problems can also occur due to pressure on the nerves of the feet. Let us know what is this disease, its damage and its treatment.
What is sitting-leg disease
This disease is called restless syndrome. It is a disease related to the nervous system. Dopamine hormone is released in the body by moving the legs. Because of this it feels good to move the legs. For this reason this habit is repeated again and again and then it becomes a habit. It is also called sleep disorder, because the body gets tired due to lack of complete sleep and due to tiredness, the habit of shaking legs can also appear.
Causes of restless legs syndrome
When there is a deficiency of iron in the body, then the problem of restless legs syndrome starts. Increasing weight, lack of sleep, less physical activity, consumption of drugs are the main reasons for this disease.
Symptoms of restless legs syndrome
tingling sensation in legs
burning feet
itching and pain in feet
Restless Legs Syndrome Treatment
Take at least 8 hours of complete sleep at night.
Exercise and stretching regularly.
Pay special attention to diet. Consume iron-rich things like spinach, beetroot.
Stay away from caffeinated things, cigarettes and alcohol.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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