Salad is very beneficial for health. Because many types of vegetables are included in it. Due to the presence of all the vegetables, the amount of nutrients in them is very good. You can get a lot of nutrition by including many vegetables in the salad. Although some people are often seen making a mistake with salad and that mistake is to add salt and lemon. Many people like to add lemon along with salt to enhance the taste of salad. But is it right for health?
Lemon should not be added to which salad
In Ayurveda, it is prohibited to eat many things together, which we often eat without hesitation and without caring for health. Agreed that lemon is a good source of vitamin C and also contains antioxidants, but still eating it with some vegetables included in the salad can prove to be harmful. According to Ayurveda, lemon should never be mixed with cucumber and tomato. If you are including cucumber and tomato in the salad, do not make the mistake of adding lemon to it.
Should salt be added to salads?
It is believed that adding salt to the salad increases its taste. But let us tell you that doing so can prove to be harmful for health. This is because the amount of sodium in salt is high and if you add salt to the salad, then the amount of sodium in the body can increase. Eating white salt mixed with salad can cause many diseases.
Adding salt on top of the salad and eating it increases the level of sodium in the body. This can cause the problem of high blood pressure. Doctors also always forbid that salt should never be added to the food. Blood pressure will not only increase due to this, there can also be a deficiency of calcium in the body and even more bones can also become weak.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
