Foods To Avoid In Summer: The biggest challenge in the summer season is to keep your body hydrated. If you work in the hot sun throughout the day, then it can be assumed that there is a shortage of water in the body. But people who work sitting in AC rooms all day can also get dehydration. Staying hydrated of the body does not depend only on drinking water. What you eat also maintains the level of water in your body. Some dishes or foods are such that eating them reduces the level of water in the body. Due to which there can be a problem of dehydration. It will be better if you stay away from such foods in summer.
finger fries
It is the favorite breakfast of children. Adults also like it very much as tea time breakfast. But not only finger fries in summer, any type of fried food can cause harm. Dehydration due to this can cause gas and bloating.
tea and coffee
It is difficult for tea and coffee lovers to compromise with it. But, do keep in mind that both these types of drinks dehydrate the body. If you drink a lot of tea or coffee, then drink water as much as possible.
ice crem
Now you can think that if you do not eat ice cream even in summer then when to eat it. But, keep in mind that ice cream contains a lot of fat and carbohydrates. Which release a lot of heat during digestion. This increases the body temperature.
Meat
Like ice cream, meat also contains fat and carbohydrates. Also, there is a lot of protein in it. To digest them in summer, the digestive system takes extra effort and water too. If you eat meat, do not forget to drink plenty of water in summer.
Spice food
The less spices there are in the food, the better it will be for your body. Spices, especially red chillies, contain a compound called capsaicin. According to Ayurveda, it increases bile. And due to increase in bile, the body can become dehydrated.
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