That’s why people eat Poha in breakfast because it is oil free, fat free. The best thing is that it is extremely effective in weight loss. This food recipe is rich in many nutrients, so it is said that if you eat poha in breakfast, your body will get a lot of nutrients from it. And this will make you feel energetic throughout the day. Eating poha gives a lot of benefits to the body. On the other hand, the rice that we eat in today’s time is polished rice. Arsenic is found in high quantity in polished rice.
According to a report published in ‘Consumer Reports’, if you eat arsenic in excess, it can cause problems related to skin, nervous system, stomach and lungs. According to dietitian specialist Mac Singh, raw poha is a fat and sugar free option. He writes in one of his Facebook posts that there is no fat in Poha even after adding vegetables and frying them less, provided you are using the right amount of oil or not.
The dietician told that eating poha instead of rice is much healthier. Also give 5 reasons for this:
Contains fiber and healthy carbohydrates
He added that 100 grams of raw poha contains 70 grams of healthy carbohydrates. Unlike rice, poha is not polished. Contains 2-4 grams of fiber in 100 grams serving. Apart from being fat free, it contains high fiber which helps in controlling blood pressure.
iron rich
The dietician told that when rice is processed to make flattened rice or poha, due to which the properties of iron in it increase to a great extent. People who are suffering from anemia must include Poha in their diet. The amount of iron in this snack is high and if you eat it daily then you will never be deficient in iron. Adding a little lemon juice to poha helps in the absorption of iron.
easy to digest
Poha is light on the stomach and easy to digest. It is gentle on stomach and makes you feel full but does not make you fat. Apart from this, the amount of calories in it is less, which makes it considered the best diet for reducing weight.
Poha in the form of food is rich in antioxidants, vitamins and minerals. Poha includes vegetables like onions, tomatoes, etc., which are excellent sources of vitamins and other micronutrients. Lemon and green chillies provide Vitamin C.
Hidden Probiotic Foods
It is enough for some people that poha is also a probiotic. This is because it is made by boiling paddy and then drying it in the sun for a few hours. The dried material is then flattened to make poha. Carbohydrates and proteins have preserved microbial flora, which is beneficial for the gut
read this also: Lemon Peel: Not only lemon, many properties are also hidden in its peel, you can use it in these works
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