Foot Washing Benefits: Often you must have seen some people washing their feet before sleeping at night. Do you know that it is very beneficial to go to bed after washing your feet after a day’s tiredness. Sleeping without washing your feet keeps you restless and does not sleep properly. That’s why whenever you go to sleep at night, wash your feet and go to bed. If you do not do this, then many types of diseases and infections also go to bed with you. Let us know why it is necessary to wash feet before sleeping.
why should you go to sleep after washing your feet
skin becomes soft
The skin of many people’s feet remains dry and cracked. Due to sweating while working outside, bacteria are produced in the feet. Because of this, there can be bad smell and infection. To avoid this, go to sleep after washing your feet thoroughly with soap. This removes dead skin cells and makes the skin soft.
body temperature normal
If you are unable to take a bath after coming from outside, then you can maintain the body temperature only by washing your feet. This brings peace of mind. Washing feet gives relief and improves mood.
pain reliever
Washing feet after a whole day’s work also gives relief from severe pain in the feet. Put Epsom salt in half a bucket of water and sit with your feet in it for a while. This gives a lot of comfort with the body.
Solution to every foot problem
Sleeping after washing the feet also ends the pain, cramps and stiffness of the feet. By putting the feet in half a bucket of lukewarm water and sitting, the muscles of the feet get relaxed. This removes many problems related to the feet.
feet odor goes away
Wearing shoes for a long time in summer causes smell from the feet. This also causes the problem of itching in the feet. To avoid this, wash your feet thoroughly and wipe them with clean clothes and only then go to bed.
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