Nowadays, be it auto or bus, metro or road, you will see people wearing earphones or headphones everywhere. From watching movies to listening to your favorite songs, earphones have become a part of our lifestyle. Sometimes for talking on phone calls and sometimes for doing online classes, the trend of earphones is increasing rapidly. In the midst of all this, we forgot how harmful earphones are for us. Excessive use of earphones not only affects the ability to hear, but there is also a possibility of ear infection and ear damage.
The sound coming out of the earphone hits the eardrum closely, in which case there is a possibility of damage to the eardrum. If the problem increases more, the risk of deafness also increases. In the last 10 years, many effects of loud music coming from portable earphones have been seen. There is also a growing concern that people stick to headphones for hours, which has many bad effects in the body. The World Health Organization (WHO) estimates that due to excessive use of headphones or earphones, the hearing capacity of about 100 million youths worldwide may be affected.
Pay special attention to these things before using earphones more.
1. Earache
Using earphones for a long time has a bad effect on the ears. This can cause pain in the ears. In some cases, this pain can also be severe, due to which the possibility of heaviness in the ears increases.
2. Deafness
Wearing earphones for a long time puts pressure on the nerves of the ears, due to which there is a possibility of swelling of the nerves. Due to vibration, hearing cells start losing their sensitivity and in many cases it can also lead to deafness.
3. Risk of headache
Listening to loud music on earphones everyday can be harmful for your ears. Not only this causes a lot of damage to the ears but also to the brain. Due to the strong vibration of music, we also start getting diseases like headache and sleeplessness.
4. Ear numbness
Listening to songs for a long time through earphones can cause your ears to become numb, due to which the ability to hear may decrease over time. Listening to the song in loud voice also causes mental problems. According to doctors, excessive use of earphones causes tinnitus in the ears, along with it symptoms like dizziness, sleeplessness, pain in head and ear etc. also appear.
What to do to avoid it?
If you also want to avoid ear problems, then use earphones only when needed or don’t. Use good quality earphones instead of cheap earphones. The doctor believes that earphones should be used only for 60 minutes a day.
Read also: Hibiscus tea is better in both taste and health
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
