What Is IceCream Headache: No matter how bad your day is going, a scoop of ice cream always does the trick and fills your heart with joy. However, for many people, ice cream cones or cups can cause a sudden headache. Yes, a headache caused by ice cream, also known as brain freeze, is temporary and disappears within a few seconds, but it is enough to spoil the game. If you want to enjoy your favorite ice cream in summer and avoid headache, then follow some tips.
2.Sharp pain: This pain is not like a common headache. In this you will feel like being stabbed Has been or will be experiencing severe pain.
3. Time: Headache is for a very short time. It lasts from a few seconds to a few minutes.
4. Where can be the pain: Apart from this, pain can also spread to the forehead or the back of the head.
Causes of Ice Cream Headache
Cold stimulated abdominal pain is caused by excessive cold or drinking cold drinks but it occurs when a person is very sensitive to temperature changes. According to health experts, when you consume something cold like ice cream, then the cold temperature is Quickly constricts the blood vessels in the back of the throat. This triggers pain receptors in the surrounding nerves, causing the experience of a headache.
How to stop ice cream headache
Eat less ice cream: If you also feel ice cream headache, then at least eat cold things. Take a small bite and let it warm in the mouth for a while before swallowing.
Warm Stimulus: If you are experiencing an ice cream headache, try pressing your tongue or your mouth against a warm part of your mouth, such as the roof of your mouth. The heat may help prevent rapid constriction of the blood vessels, which may reduce pain.
Identify pen triggers: If it is known which thing is harming you, then the harm can be prevented to a great extent. Similarly, if you have an ice cream headache, then you should notice whether eating it causes a headache. Once identified you can reduce your pen significantly.
Relaxation techniques: Deep breathing, meditation or Implementing relaxation techniques, such as exercise, may help reduce the discomfort associated with an ice cream headache.
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