Do you also get headache immediately after eating ice cream, this pain is not normal

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Do you also get headache immediately after eating ice cream, this pain is not normal


What Is IceCream Headache: No matter how bad your day is going, a scoop of ice cream always does the trick and fills your heart with joy. However, for many people, ice cream cones or cups can cause a sudden headache. Yes, a headache caused by ice cream, also known as brain freeze, is temporary and disappears within a few seconds, but it is enough to spoil the game. If you want to enjoy your favorite ice cream in summer and avoid headache, then follow some tips.

What is Ice Cream Haddock
Most of the people have severe headache immediately after eating ice cream. For a few moments it seems as if just moving and feels like heaviness. This pain is suddenly felt due to contraction of blood vessels or due to numbness. This pain often occurs after eating something cold. This pain can last from 20 seconds to 1 hour. However, as we call ice cream headache, this pain ends within 2 minutes.  According to health experts, ice cream headache is not harmful and gets cured on its own within a short time, but if this pain persists for several hours or if it occurs again and again, a doctor should be consulted immediately. 
 
Ice cream headache symptoms
 1. Sudden onset of pain: The headache comes on suddenly, usually within seconds of eating something cold.

 2.Sharp pain:  This pain is not like a common headache. In this you will feel like being stabbed   Has been or will be experiencing severe pain.

 3. Time: Headache is for a very short time. It lasts from a few seconds to a few minutes.

 4.  Where can be the pain:  Apart from this, pain can also spread to the forehead or the back of the head.

Causes of Ice Cream Headache

Cold stimulated abdominal pain is caused by excessive cold or drinking cold drinks but it occurs when a person is very sensitive to temperature changes.  According to health experts, when you consume something cold like ice cream, then the cold temperature is  Quickly constricts the blood vessels in the back of the throat. This triggers pain receptors in the surrounding nerves, causing the experience of a headache.

 How to stop ice cream headache

Eat less ice cream:  If you also feel ice cream headache, then at least eat cold things.  Take a small bite and let it warm in the mouth for a while before swallowing. 

Warm Stimulus: If you are experiencing an ice cream headache, try pressing your tongue or your mouth against a warm part of your mouth, such as the roof of your mouth. The heat may help prevent rapid constriction of the blood vessels, which may reduce pain.

 Identify pen triggers:  If it is known which thing is harming you, then the harm can be prevented to a great extent. Similarly, if you have an ice cream headache, then you should notice whether eating it causes a headache. Once identified you can reduce your pen significantly.

Relaxation techniques: Deep breathing, meditation or  Implementing relaxation techniques, such as exercise, may help reduce the discomfort associated with an ice cream headache.

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