Every blood group has its own nature, so the type of food we consume is directly related to our blood group. By the way, to keep the body healthy and disease free, we must eat healthy food. But if you eat food according to your blood group, then you will remain healthy and fit throughout your life.
Why is blood group diet important?
According to the recent author Dr. Adamo’s book “Eat Right for Your Type”, after research on blood group diet, they have come to the conclusion that every type of food contains lectins. It is a type of protein. According to Dr. Adamo, this protein reacts in different ways on people of each blood group type. Which has a direct effect on health. That’s why Dr. Adamo has paid more attention to blood group diet. Blood type diet is not a diet to lose weight but to maintain good health. Lectins protein is an adhesive protein. Such lectins which do not match with the blood type harm the body. For example, there can be burning sensation in the body.
1. O Blood Group Diet
If your blood group is O, then you should consume more protein. You can consume meat, fish, vegetables and fruits in it. But if you consume grains and beans in proper quantity then your health will be fine.
2. A Blood Group Diet
People with A blood group should pay special attention to vegetarian food. People in this group can include vegetables, seafood, cereals, beans and fruits in their diet. By eating all these you will be healthy.
3. B Blood Group Diet
People of this blood group can take any type of food in their diet. But keep in mind that such people should eat vegetarian and non-vegetarian food in proper quantity. Meat, dairy products, vegetables and fruits are healthy for you. Along with a balanced diet, regular exercise is also necessary.
4. AB Blood Group Diet
The food which harms people of A and B blood group, is also harmful for AB blood group. People of AB blood type lack hydrochloric acid that digests food like A blood type. That’s why they are advised to avoid eating red meat.
Read also: People of which blood group are fast, know some special things about each blood group
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