Banana is one of the most eaten fruits in the world. There are many varieties of bananas in the whole world, out of which 20 varieties of bananas are found in India. We all know the yellow and green bananas. Yellow and green bananas are most eaten and liked in India. Yellow banana is considered very beneficial for health. But have you ever eaten red banana or heard about its benefits? Red banana is considered very beneficial for health. Red banana is found especially in Australia, apart from Australia it is grown in West Indies, Mexico and some parts of America. This banana is also known as ‘Red Dakka’. Although, red bananas are not so prevalent in India, in India, they are widely grown in Karnataka and adjoining districts. The tastier red banana is in food, the more it is considered beneficial for health. It contains far more beta-carotene than normal bananas. Beta-carotene does not allow blood clots to form in the arteries. It is also helpful in keeping away cancer and heart related diseases. Along with this, red bananas contain minerals, vitamins, lots of fiber and good carbohydrates. By eating red banana, immunity can be strengthened and weight can be controlled.
benefits of eating red banana
1. Beneficial for diabetes patients
Diabetes can be controlled by eating red banana. Red bananas have low glycemic response, which is beneficial for diabetic patients. That’s why diabetic patients should consume red banana.
2. Nutrients are rich in red bananas
Red banana nutrients are rich. A small red banana contains only 90 calories and consists mainly of water and carbohydrates. The high content of vitamin B6, magnesium and vitamin C adds to the nutritional value of this banana.
3. Controls blood pressure
A lot of potassium is found in red banana. Potassium is considered helpful in reducing blood pressure. Therefore, to control blood pressure, must consume red banana.
4. Beneficial for increasing eyesight
Red banana is considered very beneficial for the eyes. Eyesight can be increased by eating this daily. Elements called lutein and zeaxanthin are found in it. Along with this, beta-carotenoid and vitamin A are also found in it, which is beneficial for eyesight.
5. Red banana keeps the immunity system strong
To keep immunity strong, we consume many fruits and one of those fruits is red banana. Vitamin C and Vitamin B6 are found in abundance in red bananas, which can help in strengthening immunity.
Other benefits of red banana
• By this disease like parkinson can be removed.
• Red banana effective to reduce the risk of stones.
• The presence of Vitamin B6 in red banana maintains the amount of hemoglobin in the body.
• Red banana is also helpful in digestion power.
• Calcium and potassium are found in red banana, which helps in improving bone health.
side effects of red banana
Sometimes excessive consumption of banana can cause allergies because of the high amount of protein in it. Eating red banana in excess can cause vomiting, bloating, flatulence etc. Also, excessive consumption of red bananas can increase the potassium levels in the body which can result in an abnormal heart rate. However, if you feel any kind of discomfort after consuming red banana, it is advised to stop consuming it and consult a doctor immediately. They will be able to give appropriate remedies for your symptoms.
Read also: The problem of anxiety disorder is becoming serious, identify it with these symptoms
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
