Headache After Workout: Workout is a very important part of a healthy lifestyle. Which brings many benefits to the body and mind. Although some people also feel its side effects. One of these is headache after physical activity. There are many people around us who often complain that they get headaches soon after doing a workout. Why does this happen What is the reason behind this? Learn in detail in this article, so that whatever mistakes you make during the workout, you can rectify them and there is no hindrance in your workout.
BP-One of the major causes of post workout headache is the increase in blood pressure during workout. Vigorous physical exertion causes blood vessels to dilate, increasing blood pressure. The rapid increase in blood flow inflames the arteries, which causes a headache. A sudden spike in BP can cause a headache.
DehydrationApart from this, when the body is not hydrated enough then also there is a problem of headache. When you work out, you sweat. Because of this you get dehydrated. Due to lack of fluid, the brain shrinks slightly. This can cause pain and discomfort. Therefore, before exercising and after exercising, hydrate yourself properly.
lack of oxygenBad breathing technique during workout can cause headache. During intense physical activity, we hold our breath or take shallow breaths. In such a situation, due to not getting enough oxygen to the brain, headache also starts. Try to breathe properly whenever you exercise.
Blood sugar level-High-intensity workouts can lower your blood sugar levels, which is called hypoglycemia, which can also lead to headaches.
lack of sleep-If your sleep is not complete properly and you go for workout then it makes you very tired, it can cause headache problem. If you go to the gym and exercise daily, then set the right sleeping pattern.
Avoid with these tips
- Hydrate yourself completely before exercising. Keep drinking water after taking breaks during the workout and drink water even after completing the workout.
- Doing more workouts can also cause headache, so exercise only in limited amount.
- Instead of holding your breath while exercising, take long and deep breaths, this will supply oxygen to the brain and your headache will not be a problem.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you also exercise to stay fit, then know what to eat before and after exercise
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