Periods means for the next 5 days some internal changes take place in your body. All women complain of pain during periods. Blood flow and abdominal pain give more trouble to some woman and less to some woman. Periods can last for 3 days for some women and for 5-6 days for others. This pain can increase further due to changing lifestyle and eating habits. Some women resort to painkillers to reduce this pain, while some heal this pain by applying hot water and heating pads. But do you know that women who have more pain during periods are more likely to have heart problems. In a research conducted at Bringham and Women’s Hospital in Boston city of America, it has been revealed that women who have more period pain have a higher risk of heart disease. Till now, we had seen the pain of periods by associating it only with mood swings, weakness, body ache and irritability, but according to this research, women who have to suffer a lot during periods, their chances of heart attack increase three times. goes.
The reason for fast and painful periods is due to increasing endometriosis. Because of this, there is an abnormal growth of tissues on the outer layer of the uterus and there is obstruction in the flow of blood, which further increases the pain. According to Fan Moo, the lead author of the research at Bringham and Women’s Hospital, women with endometriosis have a three times higher risk of heart attack than other women. Not only this, it is surprising that this danger is more for teenage girls.
Home remedies to reduce period pain
1. coconut or sesame oil
Massaging the lower abdomen with coconut or sesame oil provides relief during period pain. Coconut and sesame oil have antioxidant, anti-inflammatory properties and linoleic acid which reduces body spasm and relieves pain.
2. Sum up
Avoid doing heavy work during this time. Do light exercises like yoga. Along with this, walking will give you relief in pain. Exercising releases endorphins which help relieve body cramps and pain.
3. eat ginger
Consumption of Adkar may be able to give you relief from period pain. For this finely chop a piece of ginger and boil it well in a cup of water. Add sugar or honey and drink it three times a day.
4. Fenugreek can be effective
Fenugreek can also be effective to get rid of period pain. Soak one spoon of fenugreek in a glass of water and drink this water on the second day. Along with reducing obesity, it keeps kidney, liver etc. healthy.
5. Bake with hot water
During this time, you can get a lot of relief by doing Sekai in the stomach. By compressing with warm water or a heating pad, you can get relief from period pain.
6. Cumin tea
To get rid of period pain, you can use cumin in tea. Elements called anti-inflammatory and anti-spasmodic are found in cumin, which help in reducing pain.
If this home remedy is not effective in your pain, then you can contact your gynecologist and ask for its diagnosis.
