Blue Tea Benefits: The first routine that we Indians do as soon as we open our eyes in the morning is to enjoy tea. Some people drink milk tea, some black, some green tea. But have you ever drank blue tea. Blue tea means tea made from Aparajita flowers. It has been used as a medicine in Ayurveda for years. The properties and nutrients present in it are very beneficial for health. With this, many problems of the body can be treated. It has antibacterial, antifungal, antioxidant and anti diabetic properties which help in keeping you healthy. So if you also want to get all these benefits from tea, then make it a part of your diet from today itself.
obesity- If you are troubled by obesity and want to lose weight, then you should drink Aparajita flower tea. Drinking this boosts metabolism and helps in burning fat. If you consume it regularly then you can lose weight fast.
Beneficial for the heart- Aparajita flowers are rich in antioxidants which help protect against damage caused by free radicals. If you consume it regularly, it works for bad cholesterol in the body. Due to which BP is controlled and thus it is very beneficial for overall heart health. Helps in reducing the risk of heart related diseases.
Diabetes Aparajita flower is found to have anti-diabetic properties in tea. It helps in preventing insulin spike in the body, due to which the problem of blood sugar does not arise. This tea can prove to be very beneficial for diabetes patients.
ImmunityAparajita flower tea is rich in antioxidants, which boost immunity. Helps to get out the toxins present in the body. With this, you can be safe from many diseases and infections.
aging-By drinking blue tea, you can overcome the problem of ageing. Fine lines on the face and signs of aging can also be relieved.
insomnia-If you are struggling with the complaint of insomnia, then drink tea of Aparajita flower. This tea can be very beneficial for you. The elements present in it prove to be helpful in reducing the symptoms of depression and anxiety by reducing stress and helps in getting good sleep..
How to make Aparajita tea
To make Aparajita flower tea, pour a cup of water in a pan.
When the water becomes lukewarm, put 4 to 5 Aparajita flowers in it and boil it.
After boiling for 5 to 7 minutes, filter it and take it out.
You add some honey to it for taste and enjoy tea with it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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