Sleeping Habits: Do you also sleep with your mouth open, if yes then be careful… because your small habit can cause great harm to your health. According to health experts, sleeping with open mouth can knowingly or unknowingly make the body a home for diseases. Therefore, as soon as possible, change this habit of yours (Sleeping Habits). Let us know what are the disadvantages of this.
What are the disadvantages of sleeping with open mouth
1. Harmful to the health of children
According to a report, if a child sleeps with his mouth open, it can harm him in many ways. This can change the texture of his face. The shape of the teeth may deteriorate. Cavity can be a problem. Sleeping like this can even stop the growth of children. Lack of concentration has also been seen in such children.
2. Heart damage
Many reports suggest that the risk of heart attack by sleeping with open mouth is higher than others. When breathing through the mouth, the body does not get the right amount of oxygen. This can affect the flow of blood in the arteries. Its direct effect reaches the heart.
3. Fatigue even after getting enough sleep
If you want to remain active and energetic throughout the day, then adequate sleep is necessary. However, there are times when a person feels tired even after getting a good sleep. This can happen because of sleeping with the mouth open. In this way, sleeping affects the functionality of the lungs. As the supply of oxygen in the lungs is affected, it has to work at double the capacity. That’s why after getting up in the morning one feels tired or ill.
4. Asthma
By sleeping with the mouth open, the lungs have to work with more force. This can cause swelling in the lungs. Which can cause asthma. Therefore, whenever you do not get rid of such a habit, you should consult a doctor.
reason for sleeping with open mouth
Many times, due to some disease other than habit, one has to breathe through the mouth instead of the nose while sleeping. This often happens when the nose is blocked in cold and flu. This type of problem also occurs due to excessive stress. In such a situation, one has to breathe fast. That’s why one should not take much stress and try to recover as soon as possible with the help of a doctor.
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