If you must have noticed, one thing is often said that if you drink a glass of milk daily instead of all fruits, grains, vegetables, then your body will get enough nutritious food. Drinking cold milk during summer is very good for health as it cools the body and reduces Pitta. On the other hand, cold milk should be avoided in winter because warm milk with turmeric should be drunk to give more nutrition to the body and keep it warm. Milk is full of all nutritious properties. That’s why doctors and health experts recommend drinking milk on an empty stomach. Because all types of vitamins are present in milk. Stomach feels full after drinking milk. That’s why especially old people and children are advised to drink milk early in the morning. Some people like to drink very hot milk while some people drink it cold. Let us know what kind of milk is beneficial by drinking cold or hot in summer.
Drinking cold or hot milk in summer season is good for health?
Drinking milk is very good for health. People who are afraid of increasing fat should drink toned milk. Milk is also very beneficial because it is rich in iodine, calcium, potassium and vitamin D. Apart from this, the amount of phosphorus in milk is also very high, which keeps the bones strong. If you drink milk daily, you will never be a victim of dehydration.
Why cold milk should be drunk in summer
People who have acidity problem should drink cold milk in summer. Drinking cold milk provides relief in acidity and burning sensation in hands and feet. Milk is rich in calcium. At the same time, it prevents the formation of gas in the stomach. Drinking milk without sugar gives instant relief in acidity.
Stay hydrated all day long
Drinking cold milk keeps a person hydrated throughout the day. If you drink cold milk on an empty stomach, then after that you feel energetic throughout the day. You can drink cold milk immediately after workout for instant energy. This will give you the right amount of nutrition.
When to drink hot milk
Calcium and Protein
Teeth and bones get the right amount of calcium, so hot milk is good for health. To supply calcium in the body, hot milk should be drunk everyday. A glass of warm milk keeps you energetic throughout the day.
Periods in Crps
Many women have the problem of mood swings during periods. In such a situation, if you drink a glass of warm milk, you will feel better.
