Summer Care Tips: One has to take special care of health in the summer season. In this season, a little carelessness can force you to visit the doctor. However, due to lack of information in this season, we often follow such food and drink, which makes us Damage keeps on happening inside itself. When the tolerance capacity of the body is over, then we fall ill. Dehydration is the most common problem among them. Either one should not drink it at all or should drink it in limited quantity…let’s know about them
These things have bad effect on health in summer
CoffeeIf you drink too much coffee in the summer season, then it can be heavy on your health, in fact, the caffeine present in it causes the lack of water in the body, due to which you become dehydrated and you can get sick. Do not consume coffee, if you are too addicted to it, then do not drink more than one or two cups of coffee.
Tea –You should also avoid tea in the summer season. This is also not considered good for your body. It contains caffeine, which can dehydrate your body. Apart from this, drinking tea makes you urinate more and consuming too much tea in the summer season can dehydrate your body. Actually tea dye acts like uretic. Because of this, you have the problem of frequent urination and water can be lost from your body.
Soda-There are many people who consume soda to quench their thirst in the summer season. But this can also harm your health. Soda water contains carbon and a lot of phosphoric acid. It can cause heart and kidney diseases. If you drink it daily then you may have a problem like osteoporosis. There can also be problems related to teeth and gums.
drink these drinks to stay fit in summer
1.If you want to keep yourself fit and healthy during the summer season, then drink coconut water. This can be very beneficial for you. It is an excellent source of energy. Coconut water is very effective in improving the digestion system as well. Apart from this, it also removes fatigue and stress. It keeps the body dehydrated
2.If you want to keep yourself hydrated in summer, then you should consume buttermilk. It will also keep you energetic. Consuming buttermilk regularly will keep your stomach healthy.
3.You can also have cucumber juice to keep yourself fit in summer. This will help you stay hydrated and your body will also remain cool as cucumber has a cooling effect.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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