Do’s and Don’ts of Pregnancy: There is a need to take special care of a woman during pregnancy. One should take step by step till the delivery is done. This is necessary for the safety of both mother and child. During this, there are many changes in the body of the woman. Their weight increases rapidly. Due to this, the woman has problems in walking and working. Since this is a very delicate phase, utmost care has to be taken. 5 household chores should be completely avoided. Otherwise it can harm the child. Let’s know…
don’t lift heavy things
Do not lift heavy things even by mistake during pregnancy. Avoid moving furniture or other heavy items. By doing such work, there is a stretch in the back and the risk of injury also increases. Since the hard tissues of the joint and pelvic floor become loose due to hormonal changes during pregnancy, the risk of injury increases.
don’t stand too long
Do not do any work while standing for a long time during this period. If there is a problem of morning sickness, then those works should not be done, in which one has to stand for a long time. Because this can put pressure on the feet and there can be a problem of back pain along with swelling. If you are cooking, instead of standing for a long time, keep taking breaks in between.
don’t lean too much
Avoid bending down during pregnancy like mopping, washing clothes, cleaning the floor. During this time there can be a change in the center of gravity of the body and bending in such a way can affect the nervous system.
don’t climb on stools or ladders
Avoid climbing stools or stairs during pregnancy, it can harm the baby. Improper balance can lead to preterm delivery or premature placental abruption.
Do not clean with chemical products or insecticides
It has been found in many studies that a common chemical piperonyl butoxide is found in insecticides. Exposure to it before birth can affect fetal brain development. That’s why cleaning with insecticide or chemical products should be avoided during pregnancy.
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