Summer means mango season. Many people want to start their morning by eating mango but always refrain from eating it due to the fear of increasing the sugar level in the blood. We have this special solution for such people. If you try these tips and eat mangoes, then there will never be any fear of increasing the sugar level in the blood. Mangoes contain natural sugar. There are many types of nutrients in mango. Which are mainly made of many types of vitamins and minerals. If you want to take a balanced diet, then you can include mangoes in your breakfast. Some special things have to be taken care of before including mangoes in breakfast.
Don’t eat mangoes as a dessert after meals.
If you want to stop the sugar level in the blood from rising, then you have to decide one thing first that you do not have to eat a whole mango. The serving in one mango is one cup or about 159 grams. If you have a complaint of blood sugar, then eat half of whatever sweet fruit you eat. Or cut thin slices of mango and eat it. Mango can cause sugar spikes, so it should not be eaten on an empty stomach. You can eat this fruit with lunch. Then it will be more beneficial in the afternoon than in the morning. If you are thinking of eating it for breakfast, then you can eat it by mixing it with other things. But keep one thing in mind that you should not eat it as a dessert after eating because by doing this you are adding carbohydrates to your food and only increasing the calorie load.
Must have protein with mango
Whenever you eat mango, eat it with protein and fat. By doing this, the body easily digests the carbohydrates found in mangoes. Along with this, it also protects the body from its side effects. Because of which the sugar level in the blood also remains under control. Eating mango mixed with some Greek yogurt, paneer, or a handful of dry fruits is very beneficial for your body.
If you want to control the sugar level in the blood then you can also eat raw mangoes.
Glycemic Index (GI) increases the sugar level in the blood very quickly. Ranks foods based on this. Mangoes have a medium GI, which means they can raise blood sugar levels. However, the presence of fiber in mangoes can help slow down the effects of sugar. That’s why mango should be eaten with protein.
Raw mangoes have less sugar content than ripe, sweet mangoes. They are also rich in fiber and are a good means of controlling the sugar level in the blood. You can enjoy raw mangoes as a salad, chutney, relish or side dish.
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