Six Pack Abs Side Effects: Do you also get impressed by seeing someone’s six pack and want to make such a body yourself, then after this news you will never think like this. Actually, in the desire of Six Pack Abs nowadays youth join gym. Many do hard exercises and do dieting. Some even make a body, but does having six pack abs mean a healthy body, then you need to understand. This can be harmful for health. Let’s know why six pack abs is not proof of being fit and healthy…
What are six pack abs?
According to health experts, 10 percent fat in the body is reduced due to the formation of six pack abs. In women, this quantity comes down to 14 percent. If the amount of fat in the body decreases and if you do more exercise, if the fat is removed, then the muscles become bigger and come in a position, which becomes six pack abs within the abdominal muscles.
Do Six Pack Abs Mean You Are Fit?
It is not easy to make six pack abs, it requires a lot of exercise. There is also a drastic change in the diet. Salt and oil have to be reduced a lot. This can cause many problems. Some people suddenly fall while running on the treadmill, they even get a heart attack. This means that they are already having some heart disease. In this case, before exercising more, the fitness of the heart should be tested.
disadvantages of six pack abs
Making six pack abs harms health. Decreased amount of fat and salt in the body can weaken the nerves, heart and stomach. The body feels tired all the time. Due to this, the organs inside the stomach can be damaged. There can also be a deficiency of vitamins and minerals. That’s why exercise should be your goal. If someone makes six pack abs, then he cannot maintain it for a long time, the reason behind this can be many problems of eating and drinking. That’s why one should not run after six pack abs. This is not a sign of being fit.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
