Today we will talk about which one is best for health, coconut oil or olive oil. It is a common problem of many people that which cooking oil will be good for our health. Which oil has how much calories? Today we are going to clear all your confusions. Today we will know from fame dietitian nutritionist Pooja Makhija whether olive or coconut oil should be used in daily routine or not.
According to Pooja Makhija
Pooja Makhija tells in her Instagram post that both the oils are healthy in their place. It does not mean at all that you should use it in excess. Monounsaturated fat is very high in olive oil. While coconut oil has more saturated fat. Therefore, excessive use of either of the two oils can be harmful to your health.
Using this oil in cooking oil reduces the risk of heart disease >
Americans recommend including more and more olive oil in the diet to avoid healthy body weight and heart disease. A report by the American Heart Association (AHA) says that people who eat cooking oil rich in monounsaturated and polyunsaturated saturated and trans fats have a lower risk of heart disease, heart attack.
Let us know how much both the oils have nutritional properties:
One spoon of virgin coconut oil contains all this
Calories: 120
Fat : 14 grams
Saturated fatty acids : 13 grams
Monounsaturated fatty acids : 1 gram
Polyunsaturated fatty acids : 0 grams
Cholesterol : 0
One tablespoon of extra-virgin olive oil contains:
Calories: 120
Fat: 14 grams
Saturated fatty acids: 2 grams
Monounsaturated fatty acids: 10 grams
Polyunsaturated fatty acids: 1.5 grams
Cholesterol: 0
Olive oil is healthier than coconut oil It is more beneficial for Including olive oil in the diet is good for health. This reduces the risk of heart disease, cancer, diabetes. It is considered good for health. It is also good for reducing weight.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert. .
