Health Tips: Do you also work sitting for long hours? Do you have to sit in one place for a long time? If yes, then be careful… In the study, health experts have told that the habit of sitting and working for most of the time is being found in more people these days. This can have many dangerous consequences. This habit of yours can make you physically and mentally ill. It has been found in the study that heart disease, nerves, bone problems are found more in those who sit for a long time than others. It can also make you mentally ill. That’s why be alert in time, otherwise many diseases can make you a victim.
a habit can make you mentally ill
Sitting for a long time can cause not only physical but also mental diseases (long sitting side effects). Researchers believe that after some time the brain of such people starts becoming exactly like dementia patients. It has been told in a study that sitting for a long time can be dangerous for the brain. According to UCLA researchers, this habit affects the part of the brain where new memories are stored.
may gain weight
It is not right to sit for long hours, work, watch TV or spend hours in mobile. This can lead to weight gain, obesity can be a problem. Sitting in front of the computer can double this loss. With the increase in screen time, the weight also increases rapidly.
may have diabetes
People who spend more time sitting during the day are more at risk of diabetes. By sitting, calories burn less and there can be a problem of diabetes. This birth can also increase the weight significantly. Doctors believe that sitting can change the response of the body to insulin and this can increase not only diabetes but also other problems.
Can be a victim of DVT
Deep Vein Thrombosis (DVT)..This is a blood clotting problem in the legs, which can be very serious. If this clot breaks and gets stuck in the lungs, then there can be a serious problem. This can cause swelling and pain in the feet. Pain and blood circulation are also affected by sitting and this also affects the quality of life.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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