It cannot be possible to talk about healthy foods and not mention the name of chia seeds. Popular for weight loss, chia seeds are mixed in different weight loss drinks and smoothies, salads. Chia seeds are called Sabja in Hindi. Small in appearance, chia seeds have many great qualities. Chia seeds are rich in antioxidants, which work to protect the body from the negative effects of free radicals. Along with this, chia seeds are very effective in weight loss and by improving the digestive system, it makes the stomach healthy and fit.
Chia seeds rich in fiber helps in digestion of food and also prevents constipation. It has been included in the category of one of the best seeds to reduce weight. Along with this, chia seeds have benefits in strengthening the bones and keeping the heart healthy. But, do you know that even after so many benefits, Chia seeds have some disadvantages. Let us know what are the effects of excessive consumption of chia seeds on health.
Diabetic patients should stay away from chia seeds
If you have a diabetes problem, then make some distance from the consumption of chia seeds because chia seeds regulate the glucose level in the blood, but when you eat medicines to control sugar level, then these seeds can react more.
Chia seeds can increase blood clotting
Whenever you get hurt, blood flows and bleeding stops only when the process of blood clotting works smoothly. Due to the omega-3 fatty acids present in chia seeds, it can reduce the process of blood thinning. This can cause problems in the formation of blood clots.
indigestion problem
The amount of fiber in Chia seeds is high and if you consume it 4-5 times a day then you may have the problem of indigestion. This happens because fiber is not digested quickly and eating more of it can also lead to weight gain. In such a situation, it can slow down the digestive system and problems like indigestion, diarrhea may have to be faced.
prone to allergies
There can be a possibility of food allergy by eating more Chia seeds. This can cause problems like abdominal pain, diarrhoea, vomiting etc. Some people may also see skin allergies like rashes, itching, swelling in the body.
How much quantity of chia seeds to consume in a day
Fiber and protein are found in high amounts in Chia seeds. Excessive consumption of fiber is also not good for health because its excessive consumption can cause stomach problems. You should consume only two to three spoons of chia seeds in a day. Consuming chia seeds in the right quantity and after consulting a doctor does not cause much harm. You can eat Chia seeds by adding them to salad, smoothie, juice, milk etc. Consuming chia seeds in the morning instead of at night can be more beneficial. However, if you are going to eat chia seeds for the first time, then definitely take the advice of a dietician.
With whom and how to eat chia seeds
1. Chia Seeds and Water
The easiest way to include chia seeds in your diet is to soak them overnight in a glass of water and drink it in the morning. You can drink this water like this also, but if you want to increase its taste, then you can drink orange juice if you don’t have lemon in it.
2. Chia Seeds and Salad
You can add chia seeds to your salad to make it nutritious. Just sprinkle chia seeds on the salad and eat.
3. Chia seeds and its powder
By making chia seed powder, you can easily include it in more mines. Chia seed powder can be used in smoothies, baking or eaten mixed with milk, yogurt and fruits.
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