Totapuri, Alphonso, Sidhura, Langda and many more varieties of mangoes which are available only in the summer season. Everyone loves the ‘King of Fruits’ Mango. Every year one has to wait for summer to taste this delicious mango. Who does not like to eat mangoes. Mango is also beneficial for health, but eating more mangoes in this scorching heat will not cause stomach infection. Today we will talk about this. As soon as the mango season comes, people start eating it in different ways. Some eat it directly after cutting it, whereas some people eat it in the form of mango shake, pudding.
Diabetes patients should avoid eating more mangoes
Mango is available in sweet and sour taste. But keep these things in mind before eating sweet mangoes. This can increase the sugar level especially in diabetic patients. Therefore, if you are a diabetic patient and you like to eat mangoes, then definitely get your sugar level checked once. Apart from this, those who are in the whole process of dieting or reducing weight. They should avoid eating more mangoes. Because there is a lot of natural sugar in it.
weight may increase
Mango contains natural sugar. In such a situation, if you eat more of it, then even natural sugar can increase your weight. For those who are trying to lose weight, eating more is not at all beneficial for their health. Eating more mangoes only increases the waist inches.
This special chemical is found in mango
There is a chemical called urushiol in mango. Which can cause skin problems to people. Because of which eating more mangoes can cause itching, flaky peeling on the skin. Eating too many mangoes can also cause allergies in the body. Runny nose, abdominal pain may also start.
anaphylactic shock
According to research, mango can give anaphylactic shock to a person. This is an allergic reaction which can cause nausea, vomiting, shock and unconsciousness if not treated promptly.
stomach bloating problem
According to research by the ‘University of Virginia’ Health System, fructose in mangoes is higher than glucose, which can create an imbalance in the body that makes it difficult to absorb fructose. This condition can lead to stomach bloating and other digestive problems. If you are facing any indigestion then you need to stop consuming mangoes in excess.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Should I eat mangoes on an empty stomach or not? Know the opinion of the expert, otherwise there will be infection in the stomach.
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