International Yoga Day 2023: Yoga (Yoga Day 2023) is an important part of our lifestyle. It has remained an important part of Indian culture not from today but for many years. Keeping this in mind and to spread awareness among more and more people about yoga, June 21 is celebrated every year as ‘International Yoga Day’. From common people to celebs have expressed their interest in yoga. Yoga is beneficial for the body as well as the brain. Along with keeping your body flexible, it is also beneficial for muscle strength and body tone. Yoga infuses a new energy in your life.
Every year on the occasion of ‘International Yoga Day’, everyone gathers at one place and does yoga. For your information, let us tell you that doing yoga is not a new thing, but it originated thousands of years ago in India. Not only this, its mention is also found in mythological books like Rigveda.
History of International Yoga Day:
The concept of International Day of Yoga was first proposed by Prime Minister Modi during his speech at the United Nations General Assembly (UNGA) on 27 September 2014. The United Nations General Assembly announced on 11 December 2014 that 21 June would be celebrated as Yoga Day. International Yoga Day is observed as World Yoga Day.
International Day of Yoga 2023 is based on the theme of Humanity
The purpose of ‘International Yoga Day’ is to spread awareness about the many physical and spiritual benefits of yoga to the people of the world. Every year there is a different theme for this event. The theme of ‘International Yoga Day 2023’ is ‘Humanity’. Past topics included ‘Yoga for the Heart’, ‘Yoga for Peace’, Yoga at Home and Yoga with Family.
Theme of International Yoga Day over the years
The theme of International Yoga Day 2022 is Yoga together
The theme of International Yoga Day 2021 was ‘Yoga for Well-being’.
The theme of International Yoga Day 2020 was ‘Yoga at Home and Yoga with Family’.
The theme of International Yoga Day 2019 was “Yoga for the Heart”.
The theme of International Yoga Day 2018 was “Yoga for Peace”.
The theme of International Yoga Day 2017 was “Yoga for Health”.
The theme of International Yoga Day 2016 was “Connect the Youth”.
The theme of International Yoga Day 2015 was “Yoga for Harmony and Peace”.
On this 9th International Yoga Day, you can send messages to your family and people around you through Facebook, Twitter, Instagram or WhatsApp to spread awareness on Yoga Day.
If you want to overcome the worries of life, live in the moment, live in the breath.
When you listen to yourself, everything comes naturally. It comes from within, the desire to do something. Try to be sensitive. This is yoga.
We all wish for world peace, but world peace will never be achieved unless we first establish peace in our own mind.
Meditation brings knowledge, in the absence of meditation ignorance is left. Know well what takes you forward and what holds you back. Choose the path that leads to wisdom.
Yoga isn’t about touching your toes, it’s about what you learn along the way.
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