There is no doubt that when you hear the name of cactus, sand or tumbleweed comes to your mind and not healthy foods. But surprisingly, the Nopal Cactus has been used as a natural medicine for thousands of years in Mexico and the United States. Not only as a natural medicine but the cactus plant has made its place in the wellness world and beauty products. A lot of fiber, antioxidants and vitamins are found in the cactus plant, which makes it beneficial for health.
Thorny cactus plant is very attractive to look at. The more thorny it is, the more it cures diseases. Many nutrients are found in cactus, which are effective in curing many diseases. It is also known as Hawthorn at many places and it is also used in making medicine. Let us know about some of its benefits.
benefits of cactus
1. Beneficial for the skin
Hawthorn oil is very beneficial for the skin. By using this the skin becomes shiny. Vitamin-A present in hawthorn also helps in making the skin healthy.
2. Effective in diabetes
Fiber is present in hawthorn which is helpful for diabetes patients. It controls the blood sugar level, so hawthorn is essential for diabetic patients.
3. It is effective in cancer
If hawthorn is consumed regularly in time, it helps in protecting cancer patients and normal people from cancer. It has anti-carcinogenic properties. Apart from this, it also contains Vitamin C which increases immunity.
4. Helpful in weight loss
Hawthorn is also used by people in the form of salad. Weight can be reduced by eating it. If you are overweight, eat it after removing the thorns and removing the top layer.
5. Bones are strong
Calcium is found in abundance in hawthorn, which is effective in strengthening bones.
disadvantages of cactus
Talking about the disadvantages of cactus, in some special cases its excessive amount can show the following symptoms.
1. It has the property of reducing blood sugar. Therefore, such people who are taking sugar medicine should avoid using it. There is a possibility of hypoglycemia (excessive reduction in blood sugar) by consuming it along with the medicine.
2. Consuming it in excess due to the presence of fiber can cause stomach related problems (such as gas, constipation and abdominal pain).
3. At the same time, the calcium present in it can cause kidney stones and heart related problems.
4. Complaints of allergy have also been found in certain people due to its consumption.
Read also: Are you also confused between hydration and moisturization, then know what is the difference between the two
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