High Protein Side Effects: It is very important to have the amount of protein in the body to keep yourself healthy by keeping diseases away. Because protein is one of the essential micronutrients for the body. It is necessary for the growth of body muscles to improve hormone regulation and immune junction. But it is said that anything in excess causes harm, in the same way if you are consuming too much protein then you can also suffer serious harm. Actually both these people are taking high protein diet for bodybuilding but they do not know that they may have to bear the brunt of this by losing their health. Let us know what can be the harm by taking more protein.
Weight- By now you must have heard that people who are losing weight are advised to consume protein, but if you are taking it in excess, then it will increase your weight. That’s why you should always pay attention to your protein size. According to a study, excess of protein gets stored in the body like fat, which also starts increasing amino acids in the body.
Tiredness- Taking more protein can make you feel tired all the time. Because it puts more stress on your kidney, liver and bones than necessary so that it can do more work. In such a situation, you can feel tired and lethargic all the time.
Constipation- It becomes very difficult to digest more protein. In such a situation, you face problems related to digestion and you may be troubled by constipation. You may also have to deal with bloating
calcium loss Consuming excessive amounts of protein can cause calcium loss. Due to this, the bones can become weak and the problems related to the joints can increase. According to Research Gate, people who take high protein diet, their bones have been found to be very weak. Due to this, you can also be two-four from osteoporosis,
kidney- Consuming excessive amounts of protein can also cause kidney disease and dehydration. Apart from this, problems like bad breath and diarrhea may have to be faced.
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