It is necessary to drink plenty of water daily for a healthy body and better health. Since sweating is more in summer, the need for water increases even more. Agreed that water brings many benefits to health, but drinking it at the wrong time also causes many problems in the body. If you drink water at the wrong time, then you may not only have to face problems related to digestion, but diseases like obesity and constipation can also surround you.
To get immense benefits from water, it is important to know the right time to drink it. But before that you must know that what is the wrong time to drink it. Let’s know…
worst time to drink water
Many people like to drink water immediately after having food. There are some people who start drinking water during the meal itself. If you also make similar mistakes, then stop doing so from today and now. Because because of this you may have to face many problems.
When should not drink water?
1. Do not drink water immediately before sleeping.
2. Do not drink water immediately after eating.
3. Do not drink water after urinating.
4. Do not drink water while eating
When should we drink water?
1. Drink lukewarm water first after waking up in the morning.
2. Drink water 30 minutes before eating food.
3. Drink water before, during and after exercising.
4. Drink water 1-2 hours before sleeping.
5. You can drink water in headache and migraine.
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