It is often forbidden to eat junk food. Because the amount of both salt and sugar in it is very high. Also, eating its ketchup, cold drinks and sugar can make your health very bad. From diabetes to high BP, it is forbidden to eat more sugar and salt. Today we will talk about whether salt and sugar are really very harmful for health. If you leave these two then what is its effect on health. At the same time, the second question arises whether bland food is a guarantee of staying healthy? Today we will answer all these questions. Let us know what is the special connection between sugar and salt?
Sugar and salt should be included in the diet in a balance
Both sugar and salt Plays an important role in the body. There is a lot of iron in salt. There is a lot of carbohydrate in sugar. There is no doubt that too much sugar and too much salt can be injurious to health. Therefore, include salt and sugar in your diet only in moderation. Otherwise health can be bad.
How much salt and sugar is necessary in the diet
According to WHO, children aged 2-15 years 1 teaspoon salt is required. On the other hand, mixing sugar in their food is very harmful.
Such sugar and salt should not be eaten
noodles. Salt is added to cheese, salty snacks, chips, mutton and chicken at the time of packaging, so do not use such refined salt and sugar. A lot of salt is used in pickles, jams, jellies, sauces. Sugar is added to gravy, soda, shakes, fruit juices, candies, sweet snacks. It is injurious to health.
Weight loss
If you stop eating both salt and sugar, you will lose weight fast. . The chances of diseases related to stomach and heart will reduce.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.< /strong>
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