Marua (Marjoram) is an aromatic plant that belongs to the mint species, whose flowers and leaves are used to make medicines. The scientific name of Marjoram is Origanum Majorana. In common language it is also known as Oregano. Marjoram is primarily used to treat diarrhea, bloating, or loss of appetite. Marjoram is rich in anti-oxidants. It contains protein, vitamin A, vitamin C, iron, fiber and other nutrients. It is used in dishes like pasta, pizza, soup and salad. Not only this, marjoram is also used in cosmetics like cream, body lotion, shaving gel and bath soap. Marjoram is also called heart tonic because it not only removes heart problems but also keeps the heart healthy. We can also use marjoram as a spice in many dishes.
What is marjoram used for?
Marjoram is beneficial in every form, whether it is its flowers or leaves or marjoram oil. Let us know about its use.
1. Vitamin-C present in marjoram proves helpful in removing the problem of cold and flu. In such a situation, if children have a problem of cold and cold, then they should consume marjoram.
2. The minerals, vitamins and aromatics present in it help in keeping the skin fit and soft.
3. Weight can be kept balanced by its use.
4. The urselic acid present in marjoram is effective in fighting cancer, so it should be consumed with the advice of a doctor.
5. If you have a habit of snoring while sleeping at night, then you can take advantage of it by using marjoram oil.
Other Benefits of Using Marjoram
1. Marjoram has anti-inflammatory properties that provide relief from muscle spasms, asthma, migraine, sinus and body pain.
2. Marjoram oil is also used to cure sprain, toothache and body pain.
3. Antidepressant content rich in marjoram is beneficial for controlling stress, anxiety and emotional restlessness.
How does marjoram work?
Marjoram contains antiseptic, antibacterial, antifungal and antiviral agents, which keep us away from many diseases like typhoid, food poisoning, malaria, measles etc. It is recommended to drink marjoram tea to strengthen the digestive system. It works to increase the capacity of digestion by increasing enzymes and saliva in the digestive system. Apart from this, consumption of marjoram improves appetite, relieves abdominal pain, diarrhea and constipation.
Marjoram side effects
1. Pregnant women should avoid its consumption because the mucus properties present in it can be harmful for them.
2. If you are allergic to anything, do not consume it. The problem of allergy can be serious due to the consumption of marjoram.
3. Marjoram should not be consumed by children below 12 years of age.
4. By keeping it on the face for a long time, the skin starts burning and there is a risk of cancer.
It is not necessary that its side effects are seen in everyone, but before using it, do consult your doctor once.
Read also: If you start sneezing again and again after waking up in the morning, then know its reasons and home remedies
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
