Malai Health Benefits: Milk is also one of the ingredients present in Indian kitchens. Many types of dishes are prepared from milk, such as kheer, vermicelli, phirni etc. You must know that how beneficial milk is for health and how many essential nutrients are found in it. Although many times it is seen that people often throw away its cream. While drinking milk, children and young children also start frowning at the sight of the cream.
Many people do not know that the real nutritional value of milk is hidden in the cream. If you start consuming it, many positive effects will be seen on the body. Let’s know what are the benefits of cream…
benefits of sour cream
1. Rich in Nutrients
Many essential nutrients are found in milk. But along with this, a lot of nutrients are also found in cream. Vitamin A, D and E are found in sour cream, which benefits health in many ways. Apart from this, potassium, calcium and magnesium are also found in good quantity in it.
2. Best for skin
Cream is also very beneficial for the skin. Since excess of protein and fat is found in it. Therefore, by consuming them, your skin will remain healthy and soft. Along with eating cream, you can also apply it on your face. This will help you in getting a glowing face.
3. Weight Control
It is believed that the presence of fat is found in cream. But if you consume it in limited quantity, then your body will get many benefits and the weight will also be under control.
4. Better for brain health
You can consume cream daily to keep the brain healthy. Saturated fat is found in plenty in it, which helps the brain to function properly.
5. Bone Health
Cream can also be consumed to keep bones healthy. Calcium is present in abundance in sour cream. This is the reason why it can cure weak bones and strengthen them.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Egg Bread: Do you eat egg and bread for breakfast? Must know how healthy this combination is!
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