Is Coffee And Tea Bad For Kids: Every Indian’s day starts with tea or coffee. The day when a sip of tea is not available, it is as if it was not morning at all. Moreover, some people are fond of eating Biscuit Paratha with tea. Seeing the elders, children also start drinking tea and coffee. This is the reason that nowadays tea and coffee addiction will be seen in every household in your small children. In the absence of information, parents also start giving tea and coffee to their children. But do you know that by giving tea and coffee, you are playing with the life of your children. Yes, the consumption of caffeine can be very harmful for children. Know about this in detail in the next article.
Understand the disadvantages of drinking coffee and tea
1.If children start drinking tea and coffee, then their immunity starts to weaken from inside. You will not even be able to see from above and inside children start getting harmed. This affects the digestive power the most.
2.Tea and coffee contain compounds called tannins, which prevent calcium and iron from being absorbed by the child’s body. This is the reason that there is anemia in children. Bones start getting weak. Joint pain starts prematurely.
3.Consuming tea and coffee in excess has a great effect on the brain. Actually tea and coffee have caffeine content. It can keep you active for a long time. People consume it whenever they want to fall asleep. If children consume it, they will lack sleep, change in behavior, irritability, stress and damage to mental health due to lack of sleep. Due to lack of sleep, both physical and mental growth can be hindered.
4.Drinking too much tea and coffee can cause cavity as well as stomach related problems. Premature babies may have acidity problems. At the same time, it also reduces the appetite in children while your child needs the right nutrients for growth.
5.According to experts, do not give more than 2 cups of tea or coffee to your children in a week. Also, keep in mind that tea or coffee should not be made too strong.
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