Can Mango Cause Acne:People are able to enjoy the summer season because mangoes are available in abundance in this season. The mind becomes happy after eating juicy and sweet mangoes. But often you must have seen many such people who like to eat mangoes, yet they shy away from eating mangoes. The reason behind this is pimples and acne… Yes, many people believe that pimples come out by eating mangoes. But have you ever wondered whether this really happens? If you also have this question in your mind and you believe that eating mangoes can cure pimples, then you do not know the whole truth. Today we will give you information about this.
benefits of mango for face
Mango is a very beneficial fruit. It not only benefits the body but is also beneficial for the skin. Mango is rich in antioxidants, while vitamin A is also found in it. It also promotes collagen production. Mango is also helpful in providing protection from sun damage. Now the question is that despite having so many benefits, how can mango cause acne.
Does eating mangoes really cure acne?
1.Experts believe that people who are insulin resistant can have acne problems by eating mangoes. Because the glycemic index of mango is high, which increases the blood sugar level. In such a situation, not only mangoes, but eating any food with high glycemic index can cause insulin spike in the body and can cause pimples. At the same time, sometimes eating chemical-rich mangoes causes pimple problems, like calcium carbide sometimes. Mangoes are ripened ahead of time, eating such mangoes causes pimples.
2.When people buy mangoes from the market and start eating them at the same time, there may be a problem of rash and itching. Actually, when the mango is very hot, it should not be eaten at that time. It should be consumed only after bringing it to a certain temperature. In such a situation, keep the mangoes soaked in water for about 1 to 2 hours and eat them only after that. Due to this, the effect of phytic acid in it ends.
3.Mango should always be eaten in limited quantity. When mangoes are eaten excessively, it leads to excessive secretion of sebum on the face, due to which the oil gland of the face gets affected. Acne comes out of this.
How to consume mango
- If you are facing acne problem, do not eat more than one mango in a day.
- Keep the mangoes soaked in water for 2 hours before eating, due to which the mangoes will be consumed.
- Do not let the mango peel touch your skin.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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