The whole world is adopting yoga very fast. Yoga is considered very useful for a better lifestyle. By doing yoga regularly, both mind and body remain calm and balanced. Various forms of yoga have been prevalent in India for centuries, but as time is changing, yoga is also expanding. New changes were also seen in the methods of yoga, one of which is Yin Yoga. Yin yoga is the yoga of rest, stability and peace. Through this, in an effort to achieve balance between mind and body, one has to immerse himself in the activities of yoga.
What is Yin Yoga?
Yin yoga is a spiritual yoga type that brings peace to the body, mind and soul through calmness, stillness and awareness of the mind. Its basic purpose is to increase the energy of the body, reduce mental stress, and help in establishing inner balance. The specialty of Yin Yoga is that the asanas are performed with stability and patience for a long time. In this, the rugs are kept in a heavy and relaxed position for 3-5 minutes. This position gives the feeling of calming the mind, relaxing the muscles, and deep controlled breathing of the body. Yin yoga encourages the development of body flexibility, body balance, and controlled breathing. It restores energy within the body, calms the mind, and brings a feeling of inner balance and peace of mind.
When did Yin Yoga start?
Yin yoga originated in the late 1970s as a Taoist form of Chinese martial arts expert and yoga teacher Pauli Zink. Just as Hatha Yoga is prevalent in India since ancient times, in the same way Taoist Yoga is practiced in China. Yin yoga was started through the Taoist yoga system.
benefits of yin yoga
There are many benefits of Yin Yoga, some of which we tell you about.
1. By doing Yin Yoga, mental and physical peace is attained. Along with this, it also maintains the balance of the body.
2. Yin Yoga provides relief from problems like stress, anxiety and depression.
3. Yin Yoga proves to be very helpful in bringing flexibility in the body.
4. Yin Yoga helps in activating all the organs.
5. Balances the blood flow in the body.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: What food can be beneficial for the body before and after yoga, know what experts say
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