Weight Loss Tips: Weight gain is becoming one of the biggest problems nowadays. Health is not only being affected by this, many other problems are also increasing. Weight gain goes very easily but reducing it is a difficult task. Sometimes a lot of hard work has to be done to lose weight. Its result is also positive. If you want to lose weight (Weight Loss Tips), then everyone should take motivation from Rahul Singhal. Who reduced the weight of 152 Kg by about 6 kg every month. For this, he made a tremendous diet plan and followed it. Let’s know from them the formula to lose weight…
36 kg weight reduced in 6 months
Rahul Singhal is 39 years old. He is a resident of Gurgaon. At one time Rahul’s weight had become 152 kg. Then he worked hard and changed many of his habits, the result was that in 6 months of hard work, his weight has reduced by 36 kg. Rahul told that in December 2022, he was taken to the hospital after symptoms of heart attack. Doctors told that he had dehydration and gastro problem. After this decided to change completely and with this lesson started focusing on his health.
how did you lose so much weight
Rahul told that even before this he had tried to lose weight many times but he did not get success. However, after this he focused on changing his lifestyle and started following a healthy diet.
how was rahul’s diet plan
- Stay away from oil, ghee and butter
- avoiding sugar and salt
- Consumption of slim milk by reducing bakery or dairy products
- nothing to eat after 7 pm
- Started drinking about 6-7 liters of water daily
Lose weight with this workout
Rahul told that he used to wake up from 4 to 5 in the morning. Used to exercise for about two and a half hours. He used to walk 10-12 km fast every day. Which helped him to lose weight and his cardiovascular health improved a lot. Not only this, Rahul used to do stretching every day for 30 minutes to improve the flexibility and fitness of the body. Rahul told that he worked by making small goals and his family stood by him throughout this journey. Healthy lifestyle seems very good today.
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