Exercise After Heart Attack: Heart attack cases are increasing rapidly since Corona. Earlier it was seen in the elderly. But now youth are also falling prey to this disease. The doctor believes that those who want to remain healthy and want to improve their heart health, they should do regular exercise, yoga and healthy diet. At the same time, some people also have a question whether those who have a heart attack can do exercise or not? Is it beneficial or harmful to do so? Let us know what is the opinion of the doctor about this.
Is it beneficial to exercise after a heart attack?
Experts believe that after a heart attack, the patient has to take special care of his health. In such a situation, if light exercise is done after a few days of heart attack, then it can be beneficial. By doing this, physical activity remains correct and the patient can get benefited. Let us tell you that a Swedish study published in the Journal of the American Heart Association has found that even a slight decrease in the level of physical activity within the first year of a heart attack reduces the risk of dying. On the other hand, people who do not participate in physical activity at all after a heart attack have been found to have a higher risk of dying.
what kind of exercise is right
First of all, if you want to exercise, then first consult your doctor for this. No exercise should be done without asking the doctor. While after a heart attack, when you feel better, then definitely walk, but it will be better faster. Start slowly instead of walking. Doctors say that you should avoid strenuous and high-intensity exercise after a heart attack. This can harm your heart.
How should patients take care of themselves after a heart attack?
- venturing out can be beneficial
- try to hydrate the body
- Slow running walking can be beneficial
- Keep doing followup checkups
- Good diet plays a vital role in recovery
- Include fruits and vegetables in your food except salt and oil things.
- Get kidney function test, ECG lipid profile test done time to time
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