Many parts of India are experiencing temperature above 45 degree Celsius. While the Indian Meteorological Department (IMD) has issued a heat alert, health experts have warned people to be vigilant and take the right care to avoid diseases caused by extreme heat. Water scarcity is a common problem that people face on a daily basis in the summer season and it also leads to various stomach and respiratory problems.
We all lose a lot of water in summer. If you do not take proper care, you may feel dehydrated, stomach problems, mild confusion and extreme weakness. Along with this, consuming food kept outside for a long time can also change your bacterial composition and cause many stomach related problems. Along with this, symptoms like loss of appetite, constipation, heartburn and IBS (irritable bowel syndrome) appear due to reduced digestive capacity.
Follow these measures to avoid stomach and respiratory problems during summer season
1. stay hydrated
Drink enough water throughout the day to avoid dehydration and support your health.
2. eat light meals
Choose smaller and more granular food that is easily digested. Do not eat heavy, fried food, as it can aggravate stomach problems.
3. Avoid eating pungent and acidic
Avoid eating spicy food in summer because eating spicy food in summer can have a bad effect on the body.
4. Note the cool environment
Look for an air-conditioned environment or use a fan to keep the temperature low and maintain proper airflow.
< h3 style="text-align: justify;">5. Take breaks in shady spots
Limit time spent in direct sunlight and seek shade to reduce the pressure on your respiratory system.
Symptoms of heat exhaustion include-
1. excessive sweating
Excessive sweating as the body tries to keep cool is one of the first signs of heat exhaustion.
2. fatigue and weakness
Heat exhaustion can make you feel extremely tired and weak, which can make it difficult to do normal activities.
3. vertigo and confusion
Heat exhaustion may be accompanied by a feeling of dizziness, confusion, or fainting.
4. headache
Fatigue can cause a sharp pain in the forehead, which is usually caused by dehydration and the body’s effort to maintain a balanced temperature.
5. vomiting and nausea
Heat exhaustion can cause a feeling of nausea or in many cases nausea.
6. pale and cool skin
Reduced blood flow to the body’s vital organs can cause the skin to appear pale, cool and moist.
