People have often been heard saying that obesity is the root of diseases and people keep this fact in their mind. But you will be surprised to know that not only obesity but being thin can also be the root cause of diseases. Thin people can also have many problems related to lifestyle. This belief has been made in common people that diseases are less in thin people. It is important to understand here that being thin can have some negative reasons as well.
People who eat unhealthy food also look slim and belly. The reason for being thin can also be eating disorder, smoking addiction etc. Let’s know those four reasons that thin people should pay attention to.
1. Diabetes
The chances of diabetes increase in lean people. It is a serious disease in which the body is not able to produce insulin properly and there is a problem of high blood sugar level. Such people think that they are healthy because they are thin, so they ignore even the general health checkup, which increases their health problem.
2. bad cholesterol
There is no doubt that fat people are more likely to have bad cholesterol, but it is also true that thin people can also have bad cholesterol. High cholesterol cases can also be genetic. In such a situation, it does not matter whether you are thin or fat. That’s why pay attention to your diet and get tests like lipid profile done from time to time.
3. Immunity
Weight does not decide the problem of immunity. Whose immunity system is stronger, he will be able to fight diseases easily. If thin people do not take a healthy diet, then the problem of immunity can affect them.
4. Can be victims of anemia
If you are very thin and there is constant fatigue in the body, abnormal heartbeat, restlessness, shortness of breath, then you may be suffering from anemia. Apart from iron, vitamin B12 in the body, anemia occurs due to lack of nutritional food. Therefore, such lean people should not be too happy, but need to take special care of hemoglobin level and diet.
5. heart diseases
There may be a link between leanness and heart health. Lean people are more prone to problems such as heart disease, high blood pressure, and excess fat storage.
6. osteoporosis
The risk of osteoporosis may increase in lean people. It increases the weakness of bones and their chances of breaking.
Estrogen hormone is produced in the body only due to fat. For the strength of bones, it is necessary to have a balanced amount of estrogen. That’s why it is not right to stop all kinds of fat or oily things. Include good fat in your diet. Olive oil, sesame oil, nuts (almonds, walnuts, peanuts etc.), linseed, peanut butter, fish (salmon, tuna) etc. are good sources of good fat. But, definitely avoid deep fried things.
