Making a ‘mother’ is the biggest wish and happiness of a woman. However, some women have to face a lot of difficulties in achieving this happiness. There are many women who find it difficult to conceive. Due to not being able to conceive, they have to visit hospitals again and again. But do you know that some bad and unhealthy eating habits also make it difficult to conceive? Many women follow unhealthy diet. Does not eat nutritious food. These are also some of the reasons for interruption in pregnancy somewhere.
If you are trying to increase your family and want to conceive, then stop eating these 7 things from today and now. Because these things can become an obstacle in your pregnancy.
1. Alcohol: While doing family planning, this is the most important thing that you have to keep in mind that do not consume alcohol at all. If you want to conceive as soon as possible, then keep away from alcohol from today itself. Because it can harm the sperm count and can pose a great risk to the baby in the long run.
2. Caffeine: Most people start their day with tea and coffee. Women also drink tea and coffee several times a day. If you are planning a pregnancy, then stay away from caffeine or consume it at least. Because excessive consumption can have a bad effect on the mucus membrane of the womb, due to which the sperm will have difficulty in reaching the egg.
3. Unhealthy Fat: Trans fat is found in high amounts in processed food and packaged food items. If you are trying to conceive, stay away from processed and packaged food.
4. Refined Sugar: To get pregnant, it is important that you stop eating things containing refined sugar, such as sweets, packaged sweets and fizzy drinks etc. According to a report in ‘The Sun’, excessive consumption of refined sugar items can increase your blood sugar level and can cause the risk of ovulation disorder.
5. Refined carbs: Also avoid eating food items that contain refined carbs, such as white bread and cookies.
6. Artificial Sugar: Food items containing artificial sugar can affect the process of ovulation. Apart from this, the risk of type 2 diabetes or heart disease can also arise. Instead of using artificial sugar for sweetness, you can use honey and agave.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
