Sleep Quality: Getting a good sleep at night is very important for our health. Lack of good sleep has a bad effect on our physical and mental health. Due to not getting 7-8 hours of sleep, there can be many health problems. In a recent study on sleep, it has been revealed that some food items spoil our sleep cycle. Researchers found that good food and bad food affects our sleep quality. That’s why food should always be kept better.
Poor diet can affect sleep
A research published in the journal Obesity included 15 healthy youth of normal weight. Those who were given two different types of food for a week, after which their sleep habits were examined. In one diet, more sugar, saturated fat and processed food were kept, while in the other a healthy diet was given. In which fat and sugar were very less. Although the calories in both the diets were the same. After each diet, a clinical test of the participants’ sleep was done. Both types of brain activities were observed during normal sleep. After this everyone was kept awake at night. After this, his sleep test was done.
Unhealthy food disturbs sleep
A significant difference was found in the quality of sleep of the people who were tested. The deep sleep of junk food eaters was not as good as that of healthy dieters. This showed that food has an effect on the quality of sleep. It was found in this research that there is a relationship between diet and the quality of sleep. Sleep can be reduced after eating junk food. You can improve sleep by improving diet.
Follow these tips to get good sleep
healthy diet diet
Eating a healthy and nutritious diet can help in improving the quality of sleep. Include proper amount of proteins, nutrients, fruits, vegetables and whole grains in your diet. Avoid consuming fast or caffeinated things in the night dinner, as it can disturb sleep.
excercise
You can improve the quality of sleep by doing yoga or exercise. Exercising daily makes your body less tired and this leads to better sleep. Yoga and meditation also remove mental problems and help in getting deep sleep.
These foods will improve sleep
Some foods help in improving sleep. For example, including cherry juice, walnuts and some fatty fishes in the diet improves the quality of sleep. That’s why keep these foods in your diet.
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