Health Tips: Superfood is very important for us. These help us to avoid many health problems. But do you eat super food in the right way? Let us know about those five superfoods which you have been eating wrongly till now.
Almond-Almonds are very nutritious and a great snack option, but did you know that soaking them increases their nutritional value even more? Soaking almonds in water overnight activates enzymes that help break down phytic acid. In addition, this process increases the availability of essential minerals such as zinc and magnesium. A study published in the Journal of Food Science found that soaking almonds for 12 hours increased the availability of certain nutrients, including vitamin E and magnesium. increases.
Quinoa –Quinoa is a great gluten free grain. But many people miss out on washing it before cooking. In fact, it naturally has a bitter coating called saponins that can affect taste and digestion. According to a study published in the Journal of the Science of Food and Agriculture, soaking quinoa for a short period of time effectively removes saponins. and this improves the quality of cooked quinoa.
Apple-Even today there are many people who eat apples by removing the peel, but by doing so they do not get the full benefit. A study published in the Journal of Agricultural and Food Chemistry found that apple peels contain dietary fiber, antioxidants and other beneficial compounds that contribute to overall health. Instead of peeling the apple, wash it thoroughly and enjoy eating it with the skin.
Broccoli It is best to eat broccoli steamed rather than fried, cooked or boiled. Steaming helps in retaining the maximum amount of the right nutrients like vitamin C, folate and antioxidants. Over-cooking broccoli can destroy nutrients. A study published in the Journal of Agricultural and Food Chemistry found that steaming broccoli for a short period of time retained the highest levels of vitamin C and other antioxidants.
Legumes Avoid eating canned beans. Because there is a lot of salt and preservatives in it. A study published in the Journal of Food Science has found that canned beans may pose a health risk. If you want to eat beans, soak dry beans in water overnight and then cook and eat it, it increases digestion power.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: Paneer For Weight Loss: ‘Paneer’ can also help you in weight loss, just have to eat in this way!
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