Food Poisoning Prevention Tips: The problem of food poisoning is very common during the rainy season. Often people have to face problems like abdominal pain, vomiting, loose motion. Actually the problem of food poisoning is caused by eating contaminated food. In the same rainy season, there is so much moisture in the atmosphere that bacteria spread easily. These bacteria contaminate the food and the food goes into your stomach and makes you sick. In such a situation, we are telling you some tips, by following which you can avoid the problem of food poisoning during the rainy season.
Avoid eating stale food- Stale food should never be eaten during the monsoon season. Because bacteria grow rapidly in stale food. Especially during the rainy season, due to the moisture in the environment, bacteria can stick to the food. Due to which you can get food poisoning. That’s why you should avoid eating stale food in this season.
Avoid eating half cooked food-Never eat half cooked food. Because bacteria are already present on vegetables or non-veg items brought from outside. When you do not cook it properly, these germs do not die and thus you can become a victim of food poisoning. It is always better to cook food at high-temperature and eat it.
Clean fruits and vegetables properlyIf you consume fruits or vegetables, then clean them thoroughly first. Because in the rain, viruses and bacteria easily keep their place on them. If you eat fruits or vegetables without washing them, then that bacteria can go inside your body. If you want, you can also use vegetable washing liquid available in the market these days.
Cleanliness of the kitchen is necessary-Pay special attention to cleanliness in the kitchen during the rainy season. Keep washing cutting boards, knives and utensils. This will keep your kitchen free of bacteria and viruses and you can avoid food poisoning.
Do not eat pre-cut fruitsDo not eat pre-cut fruits at all during the rainy season. Because bacteria can stick on fruits, due to which they can go into your stomach and make you sick. Whenever you want to consume fruits, cut fresh fruits and eat them at that time.
Avoid eating street food-Make a distance from the street food available on the street corner because these foods are also open due to which there is a high possibility of bacteria on them, if you eat this food then you may be at risk of food poisoning as well as cholera. Is.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: IMD Issues Orange Alert: Heavy rain alert in many places, follow these safety tips in such weather
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
