Weight Loss Tips: Overweight, obesity brings many diseases with it. Due to this, there is also a risk of fatal diseases like diabetes, cancer, thyroid and blood pressure. In this, diabetes acts as a silent killer. It gradually makes the body hollow from inside. That’s why it is necessary to control both blood sugar level and obesity. There are many diet plans and exercises to reduce obesity and many types of medicines are available to control diabetes. However, in both the conditions, food is more important. Green juice can help you a lot in this.
Green juice will reduce the risk of obesity and diabetes
According to nutritionists, with the help of green juice, you can reduce weight and control blood pressure. Green juices made from green vegetables help in reducing thirst. They are also beneficial for health. Drinking in the morning is even more beneficial.
why green juice is so healthy
Green juice is beneficial because it is made from green leafy vegetables. It is a treasure trove of antioxidants, vitamins and minerals. Drinking this strengthens the immune system and helps the body fight serious diseases. Enzymes found in green juice are better for digestion.
benefits of green juice
1. Green juice provides nutrition to the body. It helps in reducing weight and can control diabetes.
Cholesterol is controlled by drinking 2. green juice. Due to the presence of antioxidants, the immune system becomes better and the cholesterol level remains under control.
green juice ingredients
1 green apple
spinach leaves
parsley leaves
piece of ginger
How to make green juice
Blend all the things together and make juice.
Add lemon juice to make it tasty.
Add water to it to make it thick.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
