Heart Health Myth: The heart is the most important part of the body. If there is a slight disturbance in it, then life is over. At the same time, these days the risk of heart attack, heart related diseases is also increasing a lot. The reason behind this is bad lifestyle and bad eating habits, as well as lack of awareness and many misconceptions are also promoting it. Let us know about some such myths related to heart diseases which should not be believed.
Myths about heart diseases
Only men get heart diseases.People believe that heart diseases occur only in men. But this is not true. It is also the main cause of death in women. In fact heart disease kills more women each year than breast cancer. After menopause, women are equally at risk of heart attack as men.
High cholesterol is responsible for heart diseaseMany people believe that only increasing cholesterol increases the chances of heart diseases. It is true that heart diseases increase due to cholesterol. But this is not the only reason. BP, smoking, diabetes, family history of heart diseases, obesity, lack of physical exercise can also be the reason for this. People who have low cholesterol. They also have less chances of heart diseases.
It is not right to exercise after heart disease- Many people believe that due to heart disease, they cannot exercise now. But this is not completely true. Regular exercise is necessary. Exercise helps to strengthen the heart muscle and control blood pressure and cholesterol levels. However, intense workouts are prohibited for those with heart disease. In such a situation, it is necessary to consult a doctor before starting any kind of workout.
Fat is harmful in heart disease- Fat is harmful for the heart. It is not completely true. There are four different types of fats in our food and not all are harmful. The most harmful are the artificially made trans fats. Trans fats only increase the level of bad LDL cholesterol. Plant-based unsaturated fat is good for the heart.
People believe that as long as you are feeling well then your heart is healthy. But living in this illusion can be the biggest mistake. Because heart diseases increase silently. Often no symptoms are visible. By the time the symptoms appear, the disease has progressed a lot. Therefore complications can be avoided by getting regular checkups done.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: If you like eating mangoes, how much can you eat in a day? learn from expert
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
