The month of Sawan has started. Lord Shiva is worshiped throughout this month. During this people worship Lord Shiva. Sawan has its own special importance in Hinduism. This whole month, most people fast on Mondays. Today we will talk about special tips regarding fasting through our article. Monsoon Many devotees observe a fast on every Monday in the month of , as it is believed that Lord Shiva is pleased with his worshipers and showers blessings on them. Many practice fasting during the auspicious month in which people do not eat for a short period of time, or limit their food intake. So, for those who want to fast, what is the best way to fast?
Keep this type of diet plan in fasting
According to the news published in the Indian Express, fasting does not mean that you remain hungry for the whole day, but if you want to keep yourself fit even in fasting, then you should keep eating something or the other for a while. According to health experts, more and more superfoods should be included in the fast. During the fast, eat such things which keep the body healthy as well as keep your immunity intact. Also which is good for the gut. It keeps you energetic throughout the day and also keeps your blood sugar level under control.
It is very important to keep yourself hydrated throughout the day during fasting.
Whenever you fast, it is very important to stay hydrated throughout the day. When we feel hungry, we actually get dehydrated at that time. Due to dehydration, a person feels lazy and lethargic. Due to which problems can increase further. That’s why keep drinking lemon water, coconut water, buttermilk during fasting. Along with this, electrolyte powder can also be used.
pay attention to the cooking method
Balance calories and nutrition with the way you cook. The superfoods eaten during such fasts – buckwheat, amaranth, potato, sweet potato etc. are rich in all vitamins and minerals. We all know that most of these are heat sensitive i.e. cooking at high temperature destroys the nutrients present in them. So the main thing is to avoid deep frying the vegetables. Use different cooking methods like baking, roasting or grilling.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Does eating ghee on an empty stomach reduce weight or not? Know the right way to eat it
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