Iron Rich Smoothie: There is always a complaint of anemia in women. Especially during pregnancy, the risk of anemia remains. If a woman suffers from anemia during pregnancy, it also affects the development of the child. Complications also come in pregnancy. In such a situation, every pregnant woman should include iron rich food in her diet. Today we are telling you the recipe of some special iron boosting smoothie, which can maintain the level of hemoglobin.
Iron Rich Smoothie
Pineapple and Spinach SmoothiePregnant women must drink smoothie made of spinach and pineapple. Spinach is rich in antioxidants and iron. Along with this, vitamin C is found in pineapple. It promotes the absorption of iron in the body. To make it you need Spinach, orange, pineapple and lime juice.Put all the ingredients in a blender and blend them well. If you want, you can also make it a little thinner. For this you mix water in it and now take it out in a glass and enjoy it.
Smoothie made of beetroot and orange-Smoothie made of beetroot and orange can also prove beneficial. Beetroot contains important nutrients like manganese, vitamins, iron. At the same time, vitamin C present in oranges promotes the absorption of iron. to make it you need Orange, Beet, Strawberry Apple, Put all the ingredients together in a blender and blend well. When it gets blended, take it out in a glass and enjoy it.
Dates and Sesame Smoothie-To overcome iron deficiency, you can drink smoothie made of dates and sesame seeds. Both these ingredients can prove to be helpful in increasing the amount of iron. To make them, you need dates, sesame, linseed seeds, honey and milk. Put one cup of milk and honey in a blender. Now add sesame, linseed seeds to it and blend it well. When it is blended, pour it in a glass. Sprinkle honey and sesame seeds on top and enjoy.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also- If you are troubled by frizzy hair, then apply these things mixed in the shampoo, hair will become silky.
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